I laid my gym clothes out on my bed so when I got home, I would be motivated to go to the gym instead of taking a nap. Hm. I think I should have used something a little more difficult to move.
So I was taking a scoop of Body Fortress Whey Protein Powder with 8oz of water after my workout (I do 30 mins on the treadmill or elliptical, then I do assisted dips, pullups, and chinups, and lately, I’ve been working my abs). I noticed I feel a lot more…. flabby. My tummy is getting so gross and I’m starting to feel disgusting. I’m ashamed of my belly for the first time in about a year (since I started getting in shape). Does anyone else have this issue with the protein stuff? Any advice?
I also haven’t been watching what I eat. I’m so devastated at the scale and the mirror. My belly is GROSS! :’(
I’m really going to try and get motivated from this, and not end up depressed and discouraged.